We all do it…worry about how our boss might react to something we do, worry about how others view us, worry about losing a fight, or if we are making the right decision. It doesn’t matter what you are worrying about. What matters is that you ARE worrying and it...

Brene Brown so beautifully discusses the importance and the healing that results from choosing to be vulnerable. If you are like most of us, this is an extremely difficult and frightening thought. I have come to the same conclusions as Brene in my own practice and this is one of...

We all have aspects of ourselves that help us to live in a changing and often unpredictable world. These parts of us manifest differently in each individual, but we all have them. They typically are represented by certain emotions, such as fear, anger, joy, strength, shame, etc. You might have...

It is 2011, and we are approaching the second week of the New Year. Did you write resolutions for the year? A pledge to visit the gym 5 days a week perhaps? Maybe get out of the house and enjoy nature on the weekends? To get 8 hours of sleep...