Why therapy?

Since life doesn’t come with an instruction manual, it is easy to get caught in a rut of negative thoughts, feelings, and behaviors. We are particularly susceptible to this during stressful times. When we are overwhelmed, it’s hard to think clearly and sort through our mental and emotional process. Some people turn to obsessive thinking, substances, anger, food, or other unhealthy behaviors to cope or numb themselves.  Although this might help in the short-term, these activities cause an unhealthy cycle of distress and problems worsen. Therapy provides a confidential “sounding board” where you can process these thoughts and emotions in a safe and accepting environment.  You can gain insight into your concerns and learn healthy skills to cope with problems and live more meaningfully. In addition to problem resolution, therapy can provide unexpected benefits in other areas of life. Relationships, self-esteem, and general sense of wellbeing are often improved when the main problem is addressed.